Ong Ai Leng 王爱玲的影片

What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!

You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. Took minimal rest only for split jump, squat jump, skaters.
- only burpees don’t split into rounds.
- try to take minimal rest.

Workout detail:
1️⃣ 50 HAH burpees (chest to ground)
2️⃣ 50 HAH jumping jack
3️⃣ 50 HAH Split Jump (left & Right count 1, can do beginner variation by hopping close legs in the middle before split)
4️⃣ 50 HAH High Knees ( Left & Right Count 1; bring legs up towards waist level)
5️⃣ 50 HAH Bicycle Crunch (Left & Right count 1)
6️⃣ 50 HAH Plyo Skater (left & right count 1)
7️⃣ 50 HAH Oal Woodchopper L
50 HAH Oal woodchopper R.
( aka Pek chai!!!!)
8️⃣ 50 HAH Squat Jumps
9️⃣ 50 HAH Russian Twists (Left & Right count 1)
🔟 50 HAH Mountain Climbers (Left & Right count 1)

I completed the whole circuit close to 30 mins.

#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness

---